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Write whatever comes to mind. Just let your thoughts flow on paper — or computer screen.

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And be as precise as possible. Van Niel—and it can even "change the chemistry of your body and mind. Smell the roses or Housewives want real sex NY Buffalo 14211 type of flower.

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Chew a stick of minty gum.

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The good news? One study of stressed-out nursing students found that recreational music-making relieved stress and prevented burnout. Are your muscles tense or sore?

Take a nap — yep, even 10 minutes of napping can help.

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